Self Soothing: How Can We Self Soothe in a Healthy way. Part 3
Self Soothing is the process of noticing your emotional or physiological state—and intentionally doing something to support, comfort, or stabilize yourself. It’s about being attuned to your own needs, especially in moments of stress, overwhelm, fear, or sadness—and responding to those needs with care.
Self Soothing: The First Step is Self Attunement. Part 2
Self Soothing is the process of noticing your emotional or physiological state—and intentionally doing something to support, comfort, or stabilize yourself. It’s about being attuned to your own needs, especially in moments of stress, overwhelm, fear, or sadness—and responding to those needs with care.
Self Soothing: Tending to the Nervous System when Emotions Run High
Self Soothing is the process of noticing your emotional or physiological state—and intentionally doing something to support, comfort, or stabilize yourself. It’s about being attuned to your own needs, especially in moments of stress, overwhelm, fear, or sadness—and responding to those needs with care.