A visual recap of a past Yoga and Massage session. This time in collaboration with SOLTREE at Eaton DC.

Anytime we gather in group, it is a potent opportunity for collective wellness. Here is a recap of a collaborative workshop at Apple.

Embodied Soma was invited to offer chair massage during Rose Jaffe’s gallery showing.

Do you think about emotional intelligence as a mental quality or a physical quality?

Did you know the quality of your breath is directly connected to experiences of irritation, defensiveness, anxiety, and many other emotional states?

So many of us carry repressed and trapped emotions within multiple areas of our bodies, without even knowing it. In fact, we can go for years, even decades, completely oblivious to the blocked energy our muscles are holding on to. No matter how much you try to ignore, intellectualize or suppress how you feel, your body knows the truth.

Embodied Meditation uses mindfulness of the body as the foundation of the meditative journey.

Here is a simple list of some things to pay attention to when stress arises within.

Embodied Energetics provides an archive of resources.

Thai Massage, Yogic Bodywork, Thai Yoga Massage, Stretch Therapy, Holistic Bodywork, Massage Therapy